INGREDIENTS

• 85g Mix berries (frozen/fresh)

• 30g Banana (frozen/fresh)

• 03g Kale 

• 03g Fresh Spinach leaves

• 30g Peeled dates

• 25ml Water (as per need)

METHOD

1. the heat (this helps in reducing the sourness of the berries). Keep aside to cool.

2. In a blender jar, take the bananas, kale, spinach, dates and berries (along with some water). Blend until smooth and creamy.

3. Transfer to the serving bowl and garnishing with choice of your granolas or fruits.

4. Now, your merry smoothie bowl is ready to eat.